ACTIVATE YOUR ASANA

THE FLEXIBILITY EDITION

An online series designed to give you all the tools you need to find new ways to go deeper in your practice.

Purchase Activate Your Asana Online Series

WATCH THE TRAILER

 

Take Your Yoga Poses To The Next Level 

Practice the way Cathy practices in Activate Your Asana! This series builds off of common yoga poses and explores new ways and variations to take your yoga postures to the next level. Since this series builds from common yoga poses, a foundational yoga practice is highly recommended.

THE ONLINE SERIES

How This Series Works

Each posture explored includes an in-depth tutorial and a class which includes warm-ups, prep poses, and techniques to build into these fun and challenging variations. Not only will you infuse creativity into your practice, but you'll increase your flexibility along the way as you practice the prep poses and deepen into these postures over time.

THE ONLINE SERIES

A Sneak Peak At What's Inside

7 Video Pose Tutorials

Follow along with step by step video tutorials to learn how to safely get into the poses.

7 Practice Along Classes

Get the exact format that I use to prep my body to go into these deep poses.

Supplemental
Manual

Enjoy pose breakdowns, written cues, modifications, prep poses and more!

Everything Included

  • 15 video series
  • 7 Classes 25-35 minutes each
  • 7 Yoga pose tutorials
  • Supplemental manual

You'll physically deepen these targeted areas:

  • Forward Folds
  • Hamstrings
  • Hips
  • Backbends

Take foundational poses to the next level:

  • Practice the online series on your own time
  • Learn the way Cathy Madeo practices
  • Increase your flexibility

*A strong foundation in yoga is highly recommended for practicing with this series

Have all your questions answered:

Send our support staff an email at [email protected]