Premium Online Series Collection Designed To Deepen Your Yoga Journey

Online series designed to meet you where you are. Explore the Cathy Madeo series collection below.

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CATHY MADEO YOGA ONLINE SERIES 

Align Your Asana: 
Beginner Yoga Series

Get your foundational yoga poses in alignment right now

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Activate Your Core

A 6-video core workout series that educates you on the core muscles and how to engage them.

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Activate Your Core 2.0

A concise core workout series founded on the principles of Cathy Madeo’s original Activate Your Core series.

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Activate Your Flexibility

Get into your deepest yoga postures yet! Forward fold, hips, hamstrings and backbends are all unlocked in this series.

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Activate Your Handstand

A video series designed to give you all the tools you need to practice handstand.

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Activate Your Press-Up Handstand

A video series designed to give you all the tools you need to find your lift off into press-up handstand.

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Settle With Yin

15 Essential Yin Yoga postures explained with Ellen Mosko

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Programs Designed For Your Unique Practice 

Cathy Madeo series are here to give you guidance and the support you need. Cathy makes these various series digestible and with the flexibility to work with your schedule. Check out my most popular program: Activate Your Flexibility!

See Activate Your Flexibility

Students All Over The World Are Seeing Real Results With The Online Series!

Join our community to learn more about the program results and stay in touch to share yours! 

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Still Looking For More? Learn About Yoga Teacher Trainings!

Take your practice to the next level and explore the online yoga teacher trainings!

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