Premium Online Series Collection Designed To Deepen Your Yoga Journey
Online series designed to meet you where you are. Explore the Cathy Madeo Yoga series collection below.
NEW TO YOGA? START HERE:
ALIGN YOUR ASANA: Beginner Yoga Series
Get the most foundational yoga poses in alignment right now.
Learn More NowUnlock Your Flexibility With These Series:
3 Stages to Splits: Journey to Front Splits
Unlock your front splits in 3 progressive stages.
Activate Your Flexibility
Get into your deepest yoga postures yet! Forward fold, hips, hamstrings and backbends are all unlocked in this series.
Activate Your Asana:
The Flexibility Edition
The flexibility edition takes your yoga practice to the next level. 15 video yoga series.
Build Strength With These Series
Activate Your Core
A 6-video core workout series that educates you on the core muscles and how to engage them.
Activate Your Core 2.0
A concise core workout series founded on the principles of Cathy Madeo’s original Activate Your Core series.
Activate Your Arm Balances
This strength building seriesĀ takes your yoga practice to the next level.Ā Get all of the tools to unlock your arm balances.
Get Your Handstand With These Series:
Activate Your Handstand
A video series designed to give you all the tools you need to practice handstand.
Activate Your Handstand:Ā The Straight Line Edition
Get all of the tools you need to get your straightest handstand yet.
Activate Your Press-Up Handstand
A video series designed to give you all the tools you need to find your lift off into press-up handstand.
Deepen Your Yoga Education With These Series
Settle With Yin:
Yin Yoga Series
15 Essential Yin Yoga postures explained with Ellen Mosko.
Yoga Anatomy 101
GetĀ the fundamentals of anatomy.Ā Start building your knowledge with essential information about muscles, joints, the skeletal system and more!
Functional Yoga Anatomy
10 hour seriesĀ deepening your anatomy knowledge.Ā LearnĀ to optimize body movement patterns for success.
Programs Designed For Your Unique Practice
Cathy Madeo series are here to give you guidance and the support you need. Cathy makes these various series digestible and with the flexibility to work with your schedule. Check out my most popular program: Activate Your Flexibility!
See Activate Your Flexibility
Still Looking For More? Learn About Yoga Teacher Trainings!
Take your practice to the next level and explore the online yoga teacher trainings!
Explore Yoga Teacher Training