300 HOUR ONLINE

ADVANCED YOGA TEACHER TRAINING

Alignment Based Vinyasa Yoga
Yoga Alliance Approved School

2022 TRAINING IS SOLD OUT!

GET ON THE LIST FOR FIRST CALL 2023

Be The First To Apply In 2023

This year's training is sold out. If you want to apply for the 2023 training fill out the form below. You'll get an exclusive email to be first to apply. 

WATCH THE TRAILER

 

 WHY THIS PROGRAM?

 Did you take your 200 hour and enjoy learning and deepening your practice, but realize with that new knowledge there’s still so much to learn?! Your 200 hour is just the surface, it’s time to continue learning and go deeper and more specific with your knowledge. 300 Hour Online Advanced Yoga Teacher Training is designed to build upon your foundation and both broaden and deepen your understanding of what you know now.

About The Cathy Madeo Yoga
300 Hour Online Yoga Advanced Teacher Training

In this advanced yoga teacher training you will: 

DEEPEN

  • Deepen your own yoga practice by exploring deeper and more challenging asanas and learn methods to progressively approach them safely.

  • Increase your flexibility and strength with a variety of techniques

  • Deepen your knowledge of anatomy and energetic anatomy and how it relates to the asanas

REFINE

  • Refine your cueing and learn how to communicate effectively
  • Learn how to navigate both the in-studio classroom and online space to create a positive and inclusive environment
  • Learn how to deepen your students practice and keep them coming back for more

DEVELOP

  • Further develop your vinyasa sequences into creative and complex flows
  • Learn to develop niche yoga classes, master classes, series and programs
  • Learn time management skills to teach a variety of formats both in-person and online

DISCOVER

  • Your Authentic Self
  • Your Voice
  • Your Path of Service

AND SO MUCH MORE!

COURSE CURRICULUM 

Each module consists of Anatomy, Teaching Techniques and Methodologies, Advanced Practice Techniques, Office hours and a final practicum. 

MODULE 1

Samkyha Philosophy, Asana Focus: Twists, Binds and Standing Poses, Creative and Complex Sequencing, Connecting Asana and Spirituality, Navigating the Classroom, The Respiratory System, Pranayama, Practicums

MODULE 2

Energetic Anatomy, Yin Yoga, Uncover Your Authentic Self, Asana Focus: Backbends, Teaching Advanced Backbends, Anatomy of the Spine, Practicums

MODULE 3

Teaching Advanced Students, Asana Focus: Arm Balances & Inversions, Teaching Arm Balances & Inversions, The Master Class, The Nervous System, Practicums

MODULE 4

Anatomy, Yoga for X, Time management, Asana Focus: Seated Heated, Branding and Marketing, Meditation, Anatomy: Common Injuries, Seva, Practicums

HEAR WHAT OUR STUDENTS
SAY ABOUT THIS PROGRAM

HOLLY ARCADI

300 Hour Student

Since I have been in the 300 Hour online training, not only have I been so impressed by the quality of the program and program materials, but I know I will continue to use those materials and tools as needed. I have seen a direct impact in my teaching and my class attendance/size has doubled!  Re-building my local, post Covid yoga community is so important to me, and I feel energized and confident in being able to do so with the help of this program. Thank YOU so much for this opportunity to train, I have received so much inspiration from you.

SENECA MCCUE

300 Hour Student

Cathy Madeo's 300 hour YTT program far exceeded my expectations. Cathy is an amazing teacher with a wealth of knowledge. Not only did my teaching improve, but so did my yoga practice! I feel confident teaching any style class, creating complex sequencing, and being able to provide both modifications and progressions for my students. I am more flexible, stronger, and can now do more advanced poses! The community of people that Cathy attracts are positive and uplifting. I have made great friends with common goals and aspirations. Since completing the program I have been offered amazing job opportunities. Cathy is incredibly supportive and continues to be my teacher and mentor. I am so grateful for this experience. 

ONLINE SCHEDULE 

 
Schedule Over The 4 Months
  • 30 hours of homework 
  • 30 hours online series and classes
  • 30 hours of practicums
  • 115 hours of lives
  • 95 hours of recorded videos
 
Schedule Per Week
  • 1.5 hours of homework
  • 1-2 hours online series and classes
  • *9-12 hours of lives
  • 5 hours recorded videos
  • 5 hours per month of practicums 

*Lives meet Saturdays, Sundays, Wednesdays 

OUR 300 HOUR FACULTY

CATHY MADEO

E-RYT 500, YACEP

Cathy is a leading yoga expert. A yoga practitioner since 1994 and a yoga teacher since 2004, Cathy has dedicated her life to the practice, study and teaching of yoga. She is the founder of Cathy Madeo Yoga, a global online yoga school that educates and empowers thousands of yoga students and teachers worldwide. Students from all over the world train with her to deepen their yoga journey and gain a lifelong mentor.

DR. EDEN GOLDMAN

D.C., C-I.A.Y.T., E-RYT 500

Eden is one of the leading Yoga and wellness lifestyle experts in the US. He is an avid sports Chiropractor, mindfulness teacher, LA Yoga Magazine contributor, and human movement specialist. Eden is the Director of the Yoga and the Healing Sciences Program at Loyola Marymount University in Los Angeles, CA. He is co-author of Yoga Therapy and Integrative Medicine. 

ELLEN MOSKO

E-RYT 500, YACEP

Ellen Mosko is a recognized and respected yoga teacher with years of study in Iyengar, Anusara, Yin, Hatha, and Sivananda Yoga. Ellen is well known teacher on Yoga International. Teaching yoga for over 18 years, Ellen is a “teacher’s teacher,” known for seamlessly using cues, sequences, and creative use of props for transformative experiences. 

Ellen focuses on connection, alignment, anatomy, philosophy, and subtle body energetics. She encourages students' personal exploration of postures.

GABO SATURNO

FOUNDER OF SATURNO MOVEMENT

Calisthenics master Gabo Saturno sets himself apart from other heavyweights in the health and fitness world through his commitment to achieving balance with the unique combination of Calisthenics and Yoga. Gabo demonstrates many of the asana poses in the 300 hour training.

TRAINING COST BREAKDOWN

CATHY MADEO YOGA 200HR ALUMNI

  • Access to the 300 hour online course
  • 300 Hour manuals
  • Complimentary access to Activate Your Flexibility, and Activate Your Press-Up
  • Access to Cathy Madeo Yoga on demand class library
  • 300 Hour Teacher Certificate upon completion of the program
  • Lifetime VIP access, YTT alumni community and discounts on all things Cathy Madeo Yoga
  • Join a global online community  
  • Ongoing access to 300 Hour online course and live recordings  

CATHY MADEO YOGA NEW STUDENTS

  • Access to the 300 hour online course
  • 300 Hour manuals, plus 200 hour manuals
  • Complimentary access to Activate Your Flexibility, and Activate Your Press-Up, Activate Your Core, Activate Your Handstand
  • Access to Cathy Madeo Yoga on demand class library
  • 300 Hour Teacher Certificate upon completion of the program
  • Lifetime VIP access, YTT alumni community and discounts on all things Cathy Madeo Yoga
  • Join a global online community
  • Receive Cathy Madeo Yoga "Bridge To 300 Hour" program
  • Complete the bridge program and get a 50 hour continuing education certificate
  • Ongoing access to 300 Hour online course and live recordings 

FREQUENTLY ASKED QUESTIONS

GET ON THE WAITLIST FOR 2023

Ready to be first in line for the next 300 hour training? Submit the form below and you'll be first to hear when the training opens!