20 HOUR ONLINE
YIN YOGA TRAINING:
Settle With Yin
A thorough 20 hour online Yin Yoga training equipping you with the tools you need to safely and confidently teach Yin Yoga. This training is not exclusive to teachers, anyone who wants to learn about Yin and deepen their Yin practice will benefit from this expansive training.
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Why This Yin Training?
Get ready to introduce a variety of signature tools to take your Yin teaching and practice to the next level. In this specialized training lead by esteemed yoga teacher Ellen Mosko, you'll learn powerful practices and intricacies of Yin Yoga in the physical and subtle body. You'll walk away with techniques that will transform both your students and your own Yin Yoga practice for life.
- 20 Page digital Yin Yoga asana manual
- Live trainings, three-hour sessions, lead by Ellen Mosko
- Watch any lives that you missed at any time in your own private live class library
- 20 Hour Yin Yoga certificate (upon course completion)
- Settle With Yin Yoga Online Series Including:
- High-quality prerecorded videos
- An introduction to Yin
- 15 Yin posture tutorials
- A full-length 60 minute Yin Yoga Class
- A bonus video
WHAT TO EXPECT
20 Hour Online
Yin Yoga Training
In this training you will:
Deepen your own yoga practice by exploring Yin postures and how to approach them safely
Deepen your knowledge of the history of Yin Yoga
Deepen your knowledge of anatomy of Yin and energetic anatomy
- Refine your use of props to deepen your students practice
- Refine your cueing and your hands-on assists
- Refine nuances in your body for deepening your practice
- Knowledge of how ancient Chinese practices link directly to the Yin Yoga practice
- The confidence you need to practice and teach Yin yoga in a safe way
- Techniques for both the physical and energetic bodies
- A full breakdown of essential Yin Yoga postures
- How to hold a powerful space for the Yin Yoga Practice
- Your voice as a teacher
AND SO MUCH MORE!
E-RYT 500-Hour, YACEP certified yoga instructor, Ellen Mosko is a recognized and respected yoga teacher with years of study in Iyengar, Anusara, Yin, Hatha, and Sivananda Yoga. Teaching yoga for over 18 years, Ellen is a “teacher’s teacher,” known for seamlessly using cues, sequences, and creative use of props for transformative experiences.
Ellen focuses on connection, alignment, anatomy, philosophy, and subtle body energetics. She encourages students' personal exploration of postures, and is known to introduce new ways to go deeper no matter where you are in your journey.
WHAT IS YIN?
Yin Yoga: A Cultural Shift
"In order to observe ourselves, we need an attention that is different from our ordinary attention...We seek to have a watchman in us who is stable. The one who watches is present…The rest of me is passive." Jeanne De Salzmann, The Reality of Being
Yin Yoga is a slow-paced yoga practice that enhances the ability to discover a still point within. Cultivating a yin practice encourages ease in the physical body, mindfulness and calms the nervous system.
Yin Yoga, or Daoist Yoga (often spelled Tao), consists of long-held, mostly seated or supine poses held passively to gently pull or place pressure on the body's connective tissues. In an active form of yoga, targeted muscle groups become heated through rhythmic, repetitive movements. Muscles being moister and more elastic, respond well to actions that heat and exercise the muscle fibers.
However, the ligaments and tendons of the body are composed of denser, rigid, or more plastic-like material than the muscles. They require a different approach to unlock tension and move internal energy called Qi. Since the Yin practice requires little to no muscular engagement or effort, the muscles remain relatively passive. Each posture shape is held for a set amount of time while consciously relaxing the targeted area settling into the body's bones. Since the qualities of Yin by nature are considered more hidden and less superficial, these affected areas are not as accessible as, let's say, the muscles which are closer to the surface.
Your Questions Answered
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Online Yin Yoga Series!
Join our online series community now! This is great way to be introduced to the Yin Yoga practice and take your yin experience to the next level.Check Out The Online Yin Yoga Series