WATCH THE TRAILER
Take Your Yoga Poses To The Next Level
Practice with Cathy in the way she practices in Activate Your Asana, The Complete Training Experience! This experience builds off of common yoga poses and explores new ways and variations to take your yoga postures to the next level. Since this series builds from common yoga poses, a foundational yoga practice is highly recommended.
The Complete Training Experience
Train directly with Cathy Madeo in a group setting. This training consists of 4, 90 minute live training sessions. Training dates are Sundays from 10:30am - 12pm EST. January 23, 30, February 6, 13, 2022.
You'll Get All Of The Benefits Of The Online Series AND The Live Training
You'll practice alongside Cathy and get her direct feedback, participate in the live Q&A after each session, plus the complete online series and supplemental manual.
THE COMPLETE TRAINING EXPERIENCE
How This Series Works
Each posture explored includes an in-depth tutorial and a class which includes warm-ups, prep poses, and techniques to build into these fun and challenging variations. Not only will you infuse creativity into your practice, but you'll increase your flexibility along the way as you practice the prep poses and deepen into these postures over time.
INSIDE THE TRAINING
Take The Online Series To The Next Level With The Complete Training Experience.
A Sneak Peak At Everything You'll Receive In This Training.
4 Live Trainings
Join in a live weekly training and practice in a group setting with Cathy Madeo.
Get all of your questions answered directly from Cathy Madeo during each training session.
You'll be a part of a global community and practice with other students around the world.
7 Video Pose Tutorials
Follow along with step by step video tutorials to learn how to safely get into the poses.
7 Practice Along Classes
Get the exact format that I use to prep my body to go into these deep poses.
Enjoy pose breakdowns, written cues, modifications, prep poses and more!
What You'll Receive
- 4 Live training sessions lead by Cathy Madeo
- Training dates are Sundays: January 23, 30, February 6, 13, 2022
10:30am - 12pm EST
- Live Q&A each training session
- Live training sessions recorded and added to your private library course within 24 hours
- Join a global yoga community
- Access to a private training group chat
The online series including:
- 15 video series
- 7 Classes 25-35 minutes each
- 7 Yoga pose tutorials
- Supplemental manual
You'll physically deepen these targeted areas:
- Forward Folds
Take foundational poses to the next level:
- Practice the online series on your own time
- Learn the way Cathy Madeo practices
- Increase your flexibility
Yoga teachers claim your continuing education hours:
- Cathy Madeo Yoga is a Yoga Alliance approved continuing education provider
- Receive 10 Continuing education hours, Yoga Alliance approved
*A strong foundation in yoga is highly recommended for practicing with this series
The Launch Offer Will Sell Out Fast!
Take Advantage Of The Lowest Price Ever.
Online Series Sale + Complete Training Experience Bundle
At checkout use code:
ACTIVATE YOUR ASANA
COMPLETE TRAINING EXPERIENCE
Get the online series AND train directly live with Cathy Madeo
Total Bundle Cost $195
Your Questions Answered