CATHY MADEO YOGA
200 HOURÂ ONLINEÂ
Yoga Teacher TrainingÂ
Facilitated by:
Rachel Kladias
Join one of the most respected online yoga teacher trainings in the world — with personalized support, guidance, and live facilitation from Rachel Kladias.
Yoga Alliance Approved • Alignment‑Based Vinyasa Yoga • 5‑Star Rated School
  REGISTRATION IS OPEN!
Training runs: January 9-March 21, 2027
Register by December 10, 2026 and Save $400Â
Access One of the Best Yoga Teacher Trainings — With Personal Guidance
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Get access to Cathy Madeo Yoga’s world‑class 200‑Hour Yoga Teacher Training — Yoga Alliance Approved and trusted by students in over 50 countries — while being personally supported and guided by Rachel throughout your journey.
This unique format combines:
- Cathy Madeo Yoga’s proven, structured, Yoga Alliance‑approved curriculum
- High‑quality, professionally produced training content
- Direct facilitation, support, and mentorship from Rachel
- Live sessions, feedback, and personal guidance throughout the program
You’ll receive the depth and credibility of Cathy Madeo Yoga’s globally respected training — with the personal support and accountability of working closely with your Lead Trainer.
A Message From Your
CMY Lead Trainer
Hi, I’m Rachel. You may be wondering whether this training is the right next step for you.
Whether you’re looking to become a certified yoga teacher, deepen your personal practice, or step into a new phase of your growth, choosing the right training is an important decision.
That’s exactly why I chose to facilitate Cathy Madeo Yoga’s 200‑Hour Yoga Teacher Training.
Cathy has spent over 20 years developing one of the most respected and comprehensive yoga education programs available today. Her curriculum is structured, clear, and deeply aligned with Yoga Alliance standards — providing you with the knowledge, confidence, and foundation to truly grow.
As your Lead Trainer, my role is to support you personally throughout this journey.
I’ll be here to guide you, answer your questions, help you integrate the material, and ensure you feel confident every step of the way.
You won’t be navigating this alone.
You’ll have access to Cathy Madeo Yoga’s incredible training — combined with personalized support, accountability, and mentorship from me.
If you feel called to deepen your practice, step into teaching, or expand your understanding of yoga, I would be honored to support you through this experience.
- Rachel Kladias
See How Cathy Madeo Yoga Teacher Trainings Measure Up to Other Online Teacher Trainings:
Other
Trainings
- Trainings don't offer live sessions
- Never see the person answering questions
- Video quality is poor
- Student homework is reviewed by an assistant
- Don't follow Yoga Alliance standards
- Trainings have no curriculum structure
- No alumni community
- Have time limit on the program
Cathy Madeo Yoga Training
- Live facilitated sessions with your Lead Trainer
- Q&A in live sessions so all of your questions will be answered
- High quality, pre-recorded video lessons & classes
- Yoga Alliance Approved School
- A signature Cathy Madeo Yoga curriculum
- Worldwide alumni community/benefits
- Lifetime access
Want to explore the material for yourself?
Get FREEÂ access to 3 sample videos + the brochure from this training! Just fill in the form and check your email to get these video samples right now!
Get The Videos + Brochure Now
Fill out the form to see your free samples
Online Curriculum
- Vinyasa Classes
- Asana Alignment
- Modifications
- Applied Anatomy
- Voice & Cueing
- Sequencing
- Meditation
- Pranayama
- Energetic Anatomy
- Hands-on Assists
- History of Yoga
- Philosophy & The Yoga Life
- Sanskrit
- Ethics
- Teaching In Real Life & Online
- Branding & Marketing
What's included in the training:
Techniques & Practice
Asana Alignment, Props & Modifications, Meditation, Pranayama, The Subtle Body
Yoga Philosophy
History of Yoga, Yoga Sutras , Bhagavad Gita, 8-fold path, Sanskrit, Living a Modern Day Yoga Life
Teaching Methodologies
Voice & Cueing, Hands-On Assists, Sequencing, Branding & Marketing
Anatomy
Anatomical terms, Muscular & Skeletal Systems, Physiology & Biomechanics, Applied Anatomy
Flexibility to work with your schedule
Online Schedule
BREAKDOWN OF HOURS PER WEEK
- 2 Live Sessions per week - 6 Hours
- Weekly Homework Assignments - 1-2 Hours
- Weekly Pre-Recorded Videos - 5 Hours
- 20 Supplemental Yoga Classes throughout course
Meet Your Lead Trainer
Rachel Kladias is a Yoga Alliance-certified 500-hour teacher, vinyasa and yin instructor, and founder of Rachel Kavela Yoga, an online platform devoted to mindful, strength-based movement.
With more than 30 years of personal practice and over 15 years of teaching experience, she blends strength training principles with intentional sequencing to help students build lasting resilience in both body and mind.
After completing advanced training under internationally recognized yoga educator Cathy Madeo, Rachel refined a teaching approach that goes beyond flexibility. She focuses on functional strength, mobility, and purposeful movement to cultivate a strong body, calm mind, and steady confidence.
This is yoga that meets you where you are and helps you feel stronger, steadier, and more at home in your body.
Your lead trainer will support you throughout the training, answer questions, provide feedback, and help you integrate the material into your own teaching and practice.
CATHY MADEO YOGA
SERVING OVERÂ 50 COUNTRIES
ACROSS THE WORLD
AND COUNTING...
5-Star Yoga School
We proudly deliver one of the best online yoga teacher trainings out there, and are a 5-Star rated school on Yoga Alliance.
Tiffany Borst
200 & 300 Hour Graduate
"Cathy's online teacher training is the truly the best thing I have ever done for myself. Through her method of building strength and flexibility in the body safely and her frequent personal feedback, my persona practice has deepened beyond anything I could have imagined. I gained the shills, knowledge and confidence to teach on my. Perhaps the best part of all of it is the relations I have built and maintained since the training. Cathy has a way of building a safe and tight knit community that I will always be grateful for."
Ebru Sarikaya Sipahi
200 Hour Graduate
"I was a complete beginner in yoga and very hesitant to do a teacher training, Cathy definitely cleared all of my doubts as soon as we got started; she is a brilliant yoga teacher who goes above and beyond to ensure that her students are well-equipped with the materials being taught during her training. Her enthusiasm rubbed off on her students, they progress fast during and after this program, like I did. Cathy is one of the most approachable and strong teachers out there. Make sure you get this training, you'll definitely be grateful you did!"
Community At
Cathy Madeo YogaÂ
As a student of the 200 hour teacher training program, you'll practice directly with the Lead Trainer and students in live sessions. Students find our live sessions informative and fun. You'll get direct access to your Lead Trainer and you'll be able to practice with yoga students from around the world. Best yet, all of the live sessions are recorded so if you can't make them, you can tune in on your own time!
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How to Apply
Due to limited spaces, applications are reviewed to ensure the program is the right fit.
After applying, you will be invited to schedule a call with Rachel to discuss your goals and answer any questions.
