3 Stages To Splits
A Mini-Series
Journey To Front Splits In 3 Progressive Stages
WATCH THE TRAILER
UNLOCK YOUR FRONT SPLITS
Do you feel like you keep practicing but you can't get your splits? Do you believe you're not flexible enough to get splits? Guess what? You can increase your flexibility and get your splits! You just need new strategies to get there. You can't skip steps when it comes to increasing flexibility, but you can learn more effective techniques. This series guides you from beginning stages into splits in a progressive and systematic manner to get you the results you want.
A Series That Takes You On A Progressive Journey To Splits
INSIDE THE ONLINE MINI-SERIES
This 3 part series is designed to increase your hip and hamstring flexibility to unlock your splits by using yoga postures, anatomical information and a variety of flexibility techniques. You'll get a foundations video plus 3 classes designed to progressively deepen your splits, no matter where you are on your splits journey.
Stage 1
You'll begin in a beginner friendly class incorporating yoga poses and an effective stretching technique called PNF
Stage 2
You'll continue to increase your flexibility with new stretches and techniques while in splits
Stage 3
You'll use props to deepen stretches and your splits working into oversplit
All The Details
The online mini-series includes:
- Foundations video
- 3 part video series, 40-45 mins each
You'll increase your flexibility in these targeted areas:
- Hips
- Hamstrings
Build Safe Foundational alignment:
- Learn the exact way Cathy Madeo journeyed to splits
- Get the crucial fundamental alignment necessities for splits
- Understand how to use props to deepen stretches and increase flexibility
Yoga teachers claim your continuing education hours:
- Cathy Madeo Yoga is a Yoga Alliance approved continuing education provider
- Registered Yoga Teachers receive Yoga Alliance approved 5 Continuing education hours
Your Questions Answered
