3 Stages To Splits

A Mini-Series

 Journey To Front Splits In 3 Progressive Stages




Do you feel like you keep practicing but you can't get your splits? Do you believe you're not flexible enough to get splits? Guess what? You can increase your flexibility and get your splits! You just need new strategies to get there. You can't skip steps when it comes to increasing flexibility, but you can learn more effective techniques. This series guides you from beginning stages into splits in a progressive and systematic manner to get you the results you want.

A Series That Takes You On A Progressive Journey To Splits


This 3 part series is designed to increase your hip and hamstring flexibility to unlock your splits by using yoga postures, anatomical information and a variety of flexibility techniques. You'll get a foundations video plus 3 classes designed to progressively deepen your splits, no matter where you are on your splits journey.

Stage 1

You'll begin in a beginner friendly class incorporating yoga poses and an effective stretching technique called PNF

Stage 2

You'll continue to increase your flexibility with new stretches and techniques while in splits

Stage 3

You'll use props to deepen stretches and your splits working into oversplit


All The Details 

The online mini-series includes:

  • Foundations video
  • 3 part video series, 40-45 mins each 

You'll increase your flexibility in these targeted areas:

  • Hips
  • Hamstrings

Build Safe Foundational alignment:

  • Learn the exact way Cathy Madeo journeyed to splits
  • Get the crucial fundamental alignment necessities for splits
  • Understand how to use props to deepen stretches and increase flexibility

Yoga teachers claim your continuing education hours:

  • Cathy Madeo Yoga is a Yoga Alliance approved continuing education provider
  • Registered Yoga Teachers receive Yoga Alliance approved  5 Continuing education hours

Your Questions Answered