This series is perfect for those newer to handstand, but with some handstand experience such as the ability to kick up to the wall. It is also designed for those who have been practicing handstand, but never formally trained that want to clean up their technique and get a straight line. This series will also benefit yoga teachers unsure of how to teach handstands to students, you'll gain new insights, drills and techniques and ways to help empower students. 

No. You do not need to be able to balance away from the wall. You can choose to use the wall throughout the series. Learning a straight line handstand will help in your endeavor to eventually move away from the wall.

The original Activate Your Handstand series is great for beginners and those wanting to deepen their handstand and build core strength. It includes a foundations video, 1 warm up video and cool down video and 6, 20 minute practice along videos which focus on different ways to enter into handstand such as l-shape, tuck, and straddle. Each practice along video has core focused drills to prepare you for the leg shape.

The Straight Line Edition assumes you already can kick up into handstand at the wall and helps you identify why your handstand isn't straight and gives you techniques, deep conditioning videos to open your shoulders, strengthen your core and shoulder stability, and increase leg flexibility for kick up. The goal for this series is to help you access a straight line for better form and technique so you can balance longer and with more control. The 2 series compliment each other nicely, so if you don't have the first I recommend getting both! If you have some handstand experience and want to just get one of the series then The Straight Line Edition is right for you! 

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