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Get The Handstand 
You've Always Wanted Without Wasting Your Time Or Risking Injury

A comprehensive program to your handstand practice in one succinct package. Learn how to strengthen key muscles, prepare and get your body into the alignment it needs to make handstand accessible for you!

Activate Your Handstand Online Series

Why This Program

A complete program that's organized to suit your needs. Warm ups and foundations with attention to alignment are separated from practice along videos so you can get the most out of your time. Each of these videos starts with core drills to prep and train your body for the day's handstand practice. Your bonus video teaches you how to fall out safely and train yourself away from using the wall. Each video is about 10-15 minutes along so you can fit it right into your schedule without taking up too much time. Efficiency and consistency are keys to a sustainable handstand practice. Let's get started!


What's Included

  • Handstand E-Book
  • Core workouts
  • 10 Video Series Including:
  • Foundations Video
  • Warm Up Practice Along
  • L-Pose
  • Kick-Up & Wall Balance
  • L-Shape Handstand
  • Tuck Handstand
  • Straddle Handstand
  • The Negative 
  • How to Fall & Move Away From The Wall 
  • Full Practice 

Activate Your Handstand
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Community Is At The Heart of
Cathy Madeo Yoga 

Share your journey and meet students who are practicing all over the world with this powerful series. Use the hashtag #activateyourhanstand on Instagram to share and explore! Can't wait to see you there!