Build Strength & Get Your Handstand Fast



Get The Handstand 
You've Always Wanted Without Wasting Your Time Or Risking Injury

Have you seen others on social media and in your yoga classes standing tall with that perfect handstand, and you’re wishing you could do the same?

While others seem to make it look easy… you’re left feeling unsure and frustrated.

Hi I’m Cathy,

I know how it feels to be overwhelmed when trying to master your handstand. 

There are so many contradictory opinions that it makes you feel like you can never get your techniques right.

If you’re struggling to get started or progress with your handstand, there’s a very good chance I can help you. 

I created the Activate Your Handstand online series to help you quickly & safely build the strength and confidence you need to create the handstand you’ve always dreamed of.

Whether you’re a complete beginner or already practicing, you’ll be amazed at how quickly you progress with this online series.

Get Started Now



Learn how to align your body for a sustainable handstand that you can learn to balance in.

Practice Along Videos

Warm up video, how to kick up, how to use the wall, how to hold L-shape, Tuck, Straddle, Straight, how to lower.

How To Fall & Move Away From The Wall

Learn the exact technique Cathy used and has taught countless others to get away from the wall.

Full Length Practice

Put it all together in a full practice that you can practice with again and again.

Everything You Need To Build A Strong, Straight Handstand

I’ve created a comprehensive program for your handstand practice in one succinct package. I’ll teach you step-by-step how to strengthen key muscles, prepare and get your body into the alignment it needs to make handstand accessible for you!

Warm ups and foundation videos are separated from practice along with videos so you can get the most out of your time! Each video starts with core drills to prep and train your body for the day's handstand practice. Each video is about 10-15 minutes along so you can fit it right into your schedule without taking up too much time. 

Efficiency and consistency are keys to a sustainable handstand practice, so I’ve structured the series to make you stay on track and see progress every week!

Let's get started!






I have been on the struggle bus with my handstands for the longest time. Activate Your Handstand was a game changer with my handstand practice. Cathy has an amazing way of breaking down and explaining the technique that is needed to find the alignment and balance for standing on your hands. Following along with the videos helped me learn so much in such a short period of time.


If you want to learn a solid handstand, you need four things: patience, perseverance, practice, and a perfect teacher who will tell you that you can do this! I turned 40 when I was about to finish my YTT200 with Cathy, and it was from her I heard for the first time: "You can learn to handstand at any age!" I immediately signed up for her handstand program, and in 3 months, I got my first solid holds. After that I never stopped gaining confidence upside-down. Cathy is an amazing and supportive teacher. I regularly come back to her Activate Your Handstand program to refresh my skills with a great set of drills and routines. 

Will you be our next success story?

Get Started Now

Meet Your Instructor

Cathy Madeo

Hi, I'm Cathy a yoga expert and founder of Cathy Madeo Yoga, a global online yoga school educating and empowering thousands of yoga students and teachers worldwide.

I'm also a handstand lover! I've been teaching 1000s of students both online and in-person how to build confidence upside down with my in person workshops and online series. 

If you're new to handstands or have never trained with a coach and learned technique and form then this series is for you!

Imagine This:

Instead of being unsure and missing out, imagine:

  • Overcoming doubts and fears to make progress every practice
  • Feeling that rush of excitement when you can hold your handstand
  • Being able to do a straight handstand in your next class
  • Getting the perfect handstand you’ve always wanted 



All The Details

A complete program that's organized to suit your needs. 

Series Includes:

  • Foundations video
  • Warm-up 
  • How to kick-up
  • How to balance at the wall
  • 3 Different leg shapes
  • The Negative
  • How To Fall
  • How To Move Away From The Wall
  • E-Book

You'll increase strength in these targeted areas:

  • Core
  • Arms/Shoulders

Build Safe Foundational alignment:

  • Learn the exact way Cathy Madeo learned handstand
  • Get the crucial fundamental alignment necessities for handstand
  • Understand how to use different handstand shapes to enter and exit

Yoga teachers claim your continuing education hours:

  • Cathy Madeo Yoga is a Yoga Alliance approved continuing education provider
  • Registered Yoga Teachers receive Yoga Alliance approved  5 Continuing education hours

Activate Your Handstand



Regularly Priced $69.99

  • Includes Bonuses 
  • Join The Community

FREE! BONUSES (valued at $69.99)

FREE E-Book ($19.99)

Included in your series is a printer friendly E-Book to accompany the series. With detailed exercises, descriptions and pictures.


Take a full 60-min practice class with Cathy. Taken from her Activate Your Handstand Live Training it includes warm-up and a variety of handstand drills.

30 Day Money Back Guarantee

We're confident that if you practice with the series over 30 days you will see progress! If you don't, you'll get your money back no questions asked! You have nothing to lose!