ACTIVATE YOUR ARM BALANCES

THE ONLINE SERIES

Get all of the tools you need to unlock your arm balances!

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WATCH THE TRAILER

 

STRENGTHEN YOUR BODY,
UNLOCK YOUR FLIGHT

Do you feel like you're not strong enough for arm balances? Do you feel like you're missing a key component to find balance in these poses? Guess what, anyone can unlock these poses! You just need a few basic tools to develop strength and discover the power you already have. 

THE LARGEST ONLINE SERIES TO DATE!

INSIDE THE ONLINE SERIES

When you purchase this series you'll get immediate access to my most robust series! Complete with 17 informative and practice along videos.

9 Video Pose Tutorials

Follow along with step by step video tutorials to learn how to safely get into the poses.

6 Practice Along Classes

Get the exact format that I use to prep my body to go into these deep poses.

Supplemental
Manual

Enjoy pose breakdowns, written cues, modifications, prep poses and more!

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All The Details 

The online series includes:

  • 17 video series
  • Foundations and conditioning video
  • 6 Classes 25-35 minutes each
  • 9 Yoga pose tutorials
  • Supplemental manual

You'll physically strengthen these targeted areas:

  • Shoulders
  • Arms
  • Core

Build Safe Foundational alignment:

  • Learn the way Cathy Madeo warms up for arm balances
  • Get the crucial fundamental alignment necessities in arm balances
  • Understand how to use props to build strength in arm balancing postures

Yoga teachers claim your continuing education hours:

  • Cathy Madeo Yoga is a Yoga Alliance approved continuing education provider
  • Registered Yoga Teachers receive Yoga Alliance approved  10 Continuing education hours

WANT EVEN MORE?

Register for the Complete Training Experience

Get The Most Out Of This Online Series

Online Series Sale + Complete Training Experience Bundle 

ACTIVATE YOUR ARM BALANCES
COMPLETE TRAINING EXPERIENCE

Get the online series AND train directly with Cathy Madeo. 

Explore Complete Training Experience

ACTIVATE YOUR ARM BALANCES
ONLINE SERIES

Practice on your own time with this online series.
Online Series Price $99 

Buy The Online Series

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