Cathy Madeo Yoga Miami Alumni Event
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You’re Invited To The Second Annual
CATHY MADEO YOGA ALUMNI EVENT
MIAMI, FLORIDA
OCTOBER 27, 2024
First 20 people to buy tickets save $50
GET YOUR TICKETS NOW!
DISCOUNT APPLIED AT CHECKOUT - SPACE IS LIMITED!
WANT TO BRING A FRIEND? YOU CAN! AT CHECKOUT SIMPLY CHECK THE BOX "ADD NON-ALUMNI FRIEND" AT A SPECIAL DISCOUNT.
DON'T MISS OUT ON THE ALUMNI EVENT!
THE SCHEDULE
8:45-9:00am Arrive and Check-in
9:00am-9:20am Welcoming by Cathy
9:30-10:30am Creative Vinyasa Flow with Reagan
In this Vinyasa-style creative ladder sequenced flow, we'll work up to peak poses by gradually building upon movements and asanas through unique and fun transitions and variations. The goal of Reagan's classes is for you to leave feeling inspired and like you learned something new - both within your asana practice and about yourself that you can take off your mat.
10:45-11:30am Pistol Squat with Seneca
In this workshop, we will thoroughly break down the pistol squat. You'll learn effective strength and mobility drills to incorporate into your yoga flows, helping both you and your students master this challenging pose. Additionally, you'll discover fun and inspiring pistol squat transitions that will leave you excited to continue to practice and teach this skill to your students.
11:45-12:15pm Raise Your Vibration: Dynamic Breathwork and Manifesting Meditation with Tiffany
In this workshop we will learn a form of rhythmic breathing and breath holds that has many benefits for the body, mind and soul. Together with soundwave music, visualization and affirmations, this breathwork promises to raise your vibration, uplift your Soul and bring you to deep states of meditation.
12:15-1:15 pm Lunch Break
1:15-2:00pm Sound Bath with Dana
In this session you will be invited on a journey to rediscover the power of sound and deep listening. Allow yourself to be bathed in the soothing vibrations of the instruments as Dana creates space for you to enter a state of ease and relaxation. Sound bathing can have transformative effects such as reduced stress, better sleep, enhanced focus, deepened connections, and improved overall well-being.
2:15-3:15pm Community Connection with Juliana
Community Connection is a 60-minute workshop where you will be guided through connection exercises to build deep connections with other members of the Cathy Madeo Alumni community.
3:30-5:00pm The Power Of Touch with Cathy
In this workshop you'll learn and practice techniques & principles of hands-on assists. You'll walk away with several techniques in a variety of postures to help you access deeper alignment as a student, and new teaching techniques as a teacher. You'll also explore partner stretching techniques to increase flexibility overall.
5:00-5:15pm Group Pictures
MEET YOUR ALUMNI EVENT TEACHERS
Reagan Sobel
Reagan Sobel, E-RYT 500, is a Charleston-based yoga teacher whose teaching style is rooted in creative Vinyasa designed to build flexibility and strength, while helping students to expand their mindfulness and spiritual practice to transcend the limits of what they thought they could accomplish. She is passionate about studying yoga philosophy and weaving it into her offerings.
Seneca McCue
Tiffany Borst
Tiffany Borst is a psychotherapist and 500 hr Cathy Madeo Alumni. She is certified as a meditation coach and breathwork specialist and is the author of “Becoming Your Highest Self: A Guided Journal”. Harnessing the power of movement, the breath and the subconscious mind, Tiffany is on a mission to help people release the blocks that keep them stuck in self-doubt and manifest the life of their dreams.
Dana Kraszczynski
Dana Kraszczynski is a Certified Sound Healer, 300 Hr Cathy Madeo YTT Alum, Musician, and founder of Dana Joyce Wellness. Dana unites her musical talent as a flautist of 20 years with her background in mindfulness and meditation to create wellness experiences that help guide you back into a state of balance and overall well-being through the power of sound and deep listening.
Juliana LaRocelle
Juliana Larochelle has been a yoga teacher and mentor for more than 10 years. Through her done-for-you class plans, online teacher training, and in-person events and retreats, Juliana helps yoga teachers find their voice and confidence on the mat. It’s one thing to lead your students through a series of poses. But it is a whole different level of empowerment to know you are teaching classes that shift lives and perspectives through creative movement and wisdom drops.
Cathy Madeo
Cathy Madeo is a yoga expert, entrepreneur, social media influencer and founder of Cathy Madeo Yoga, a global online yoga school educating and empowering thousands of yoga students and teachers worldwide. Cathy is so excited to bring the alumni community together and hold space for us all to connect.
THE VENUE: SACRED SPACE MIAMI
