200 HOUR ONLINE 
Yoga Teacher Training 

Students will learn alignment based vinyasa yoga and how to modify poses for various students with the use of props. You’ll also learn to intelligently sequence creative vinyasa flow classes. This online training will poise you both for online teaching and in person.

I believe the world has shifted, and I’m shifting with it. I am excited by what this new virtual landscape has to offer. An online training now means that people all over the world have access to learn from me and I have access to teach them. How exciting! There’s fewer barriers to people being able to get certified in yoga teacher training as things like travel and cost either go away completely or become much more reasonable. Plus because the world has changed, that means the mediums we are teaching in have also. It’s time for us to adapt to online education. You’ll be better equipped to teach online from having learned online in addition to teaching in person.

This online training is compromised of a comprehensive online training program with a combination of pre-recorded content and live yoga classes and sessions. Pre-recorded videos will be unlocked weekly in an organized way to process and learn this information. Videos are high quality, with detailed instruction of each yoga asana taught in the training. Over 90 poses will be broken down with alignment, benefits, contraindications, modifications and variations. Video instruction of hands-on assists will also be demonstrated and broken down. Sequencing, philosophy, meditation, the subtle body, pranayama, anatomy, the business of yoga, and how to teach online will all be pre-recorded. We will meet live 2 times a week for live classes, deeper dives into various module topics, discussions and Q & As. You’ll be given access to a library of Cathy’s flow classes as well as additional classes made just for the training. Homework, live discussion groups, and classes will keep you highly engaged both with Cathy and your peers in this virtually interactive setting.

All lives are recorded and added to your training course library so you have the flexibility to watch on your own schedule. As long as you watch the recorded lives those hours count toward your training! This program is designed to be flexible and work with your scheduling needs.

The live classes meet:
Saturdays & Sundays 10-1pm EST

Cathy’s program is unique to most of the online programs out there in that this training has high quality pre-recorded content that you can watch over and over again. Cathy uses a yoga student model so that you can visually see all the alignment points, assists and modifications that she will be teaching you. In this, way there are no distractions. Many students learn very well with this kind of visual video instruction and the ability to replay and learn is priceless. You’ll also get 85 hours of interactive live sessions with Cathy. This unique combination of live and virtual learning will ensure you’re not only retaining information but getting real live teaching and feedback from Cathy.

While Cathy is going to keep you on course for completing weekly assignments by unlocking them each week, you’ll have flexibility of when you watch the videos during the week.

To keep you engaged with your peers, you’ll be assigned into small groups to meet with weekly and a WhatsApp group of all participants to connect more easily.

The world has entered a new. Training virtually will put you a step above others as you’ll understand from experience what makes the online teaching space unique. There will be an added module of how to teach online, from discussing how it’s different than the real life classroom, to technical information such as what kind of equipment do you need and how to best market for the online space.

Even before COVID19 many people couldn’t attend a destination teacher training because of the length of time it takes them away from their responsibilities, such as work and family. Also the cost of a destination teacher training can probibit many from being able to attend. Finally most local trainings have long days that one must complete while also working and having family responsibilities. Online training saves you time and money. There’s no travel, no long days and the cost is more manageable.

You’ll also join a lifetime community of all the virtual graduates from the program creating a great virtual network that will spill over into real life interactions and lifelong friendships with your peers.

Having access to Cathy’s virtual classes means you can continue to practice with her. Each class will reinforce all that you’re learning in the yoga teacher training.

Online Yoga Teacher Training is a perfect solution to deepen your practice without the commitment of teaching! I know what it’s like for students going to public classes and not understanding the alignment, the poses, the meaning of om. Yoga teacher training is designed as part of the student journey. It’s where you learn all the deeper information that can’t be disseminated under the constraints of a public flow class.

Over the last 16 years of teaching, this is the most common concern I hear from students. Here’s the truth: if you’ve been called to the practice and teacher training has been on your mind, then you’re ready! Most students are concerned their practice isn’t “advanced” enough for teacher training, but the truth is the students you see in classes that look “advanced” have likely done a teacher training. In this training, you’ll learn everything you need to know and I’ll support you along the way!

• 200 Hour Yoga Teacher Training

• 200 Hour Yoga Alliance Approved Yoga Teacher Certificate upon completion of the program

• Digital detailed Asana Instruction Manual

• Access to 200 hour Online course and live recordings for 2 years. Rewatch as often as you like!

• Complimentary Activate Your Core and Activate Your Handstand online series by Cathy Madeo 

• Complimentary public live yoga classes and a private on-demand library of vinyasa classes from registration-end of training

• Lifetime VIP access, YTT alumni community and discounts on all things Cathy Madeo Yoga

Your investment for the training is $1975. Save $500 and pay just $1475 when you register by Early Bird Deadline! 

Winter 2025 Session Early Bird Deadline is December 1, 2024.

Payment Plans are available. 

Refunds, less a $500 cancellation fee, are available up to 45 days prior to the start of training. If life circumstances mean you can’t complete the training, you can defer to the next scheduled online YTT with Cathy Madeo Yoga.

Yes, you can break up payments into 2 or 3. The training must be paid in full by the start of the course. If training is not paid in full no certificate will be issued.

As long as you pay in full and complete the 200 hours of training you will receive a 200 Hour Yoga Alliance Approved certificate.

With the amount of cookie cutter YTT programs, the only way to get a job is to set yourself apart. Cathy will provide you with the tools you need to set you up for success to get hired or learn how to create content online and you can feel good using the name Cathy Madeo Yoga as a reference.

Email me:  cathy@cathymadeoyoga.com