ALIGN YOUR ASANA
BEGINNER YOGA SERIES

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ALIGN YOUR ASANA
Beginner Yoga Series

Unlock the basics with this complete collection of beginner yoga poses! 
You’ll learn crucial, fundamental alignment principles with everything you need to start your practice off safely. Practice alongside yoga expert, Cathy Madeo, with these transformational tutorials that you can watch again and again! 

What's Included:

40+  Poses 

Instructional tutorials on over 40 different yoga poses

Sun Salutations

Practice-along
Sun Salutation A

Full Class

Full length foundational
yoga class

Full Manual

Digital manual to enhance your learning experience

WHY THIS VIDEO SERIES? 

 
Cathy Madeo carefully curated this series for beginner yoga students from her Online 200 Hour Yoga Teacher Training. This series is designed to those new to yoga, or anyone who wants to understand the alignment of yoga postures and receive a solid foundation of the asana.

Now more than ever we turn to online instruction and/or self practice, and Cathy offers you the tools for practicing safely at home. 

Feel confident in your yoga practice, knowing that you are practicing safely in alignment!

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Purchase the Beginner Yoga Series

Learn about safe alignment in your yoga practice today!

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