Learn How Flexibility Works

To Unlock Your Deepest Yoga Poses Yet 


Get Your Deepest Flexibility Yet Without Sacrificing Time Or Injuring Your Body 

Do you feel like you're stretching and stretching but not seeing any results? Have you lived most of your life feeling inflexible? Are you frustrated not being able to access certain yoga poses that require deep flexibility? You can be flexible! Activate Your Flexibility was designed with the idea that muscles work in pairs, when one muscle engages the opposing muscle stretches. That means increasing flexibility is not just about stretching, but also strengthening. Learn which muscles to strengthen and a variety of stretching techniques to gain true flexibility with this online series.

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What's Inside the Online Series

Forward Folds

Deepen your forward folds with new insights and techniques into how to increase your flexibility in these postures

Front Splits

Unlock your splits with PNF stretching technique and a variety of postures to get you into your front splits

Middle Splits

Use light weights to increase the mobility and flexibility throughout the hip joint to gain access to middle splits


Learn new anatomical information about backbends to help you get your deepest backbend yet

Read What Real Students Have To Say


Activate Your Flexibility changed the way I approached my flexibility training. Through Cathy’s thoughtfully curated series I learned how to safely strengthen and stretch in order deepen my practice. The series provides me with resources I continue to reference over and over again and has connected me with a community of people around the world.


I have been a yogi for many years and made little progress in my asana practice. In Feb 2022 I purchased Cathy’s Activate Your Flexibility. I made more progress in those sessions than I had in years and KNEW that I had to advance my yoga practice under Cathy’s tutelage. I have made incredible strides on my asana journey; unlocking poses I have worked towards for years!  


Activate Your Flexibility was a game-changer for me! Not only did I gain flexibility, but I also acquired knowledge on how to incorporate the training techniques into my own practice and the classes I teach. My flexibility continues to improve far beyond the training.

Will you be our next success story?

Meet Your Instructor

Hi, I'm Cathy a yoga expert and founder of Cathy Madeo Yoga, a global online yoga school educating and empowering thousands of yoga students and teachers worldwide.

For most of my life I have felt stiff, tight and inflexible. I was painfully tight as a kid and it only intensified as I trained to become a tennis player -an athlete who identified as inflexible so avoided stretching, sound familiar? As a longtime yoga practitioner, I’ve felt out of place in the classroom and questioned my validity as a teacher more times than I’d like to admit.

With all cards stacked against me, it wasn’t until AFTER having emergency spine surgery at 43 that I wondered- what IS flexibility? And why don’t I have it?! I have a chronic back condition called spinal stenosis- Is flexibility something I could increase? 

While everyone seemed to think flexibility only decreased with age and you were “born” with a certain degree of flexibility that could only be increased marginally, I decided to question that. And THAT question set me on a journey for the last 5 years. My current practice today is the result of seeking answers to that question, not in any books or by any experts but by sheer will to discover it within myself.

You can learn everything I did in my most popular series Activate Your Flexibility. I designed it with you in mind, so you could get the results you're looking for without all the frustration. 

All The Details

  • 11 video series
  • 4 Foundations and Principles of Poses Videos
  • 6 Full Length Class
  • Uncover what's preventing you from being flexible
  • Anatomy principles explained
  • Supplemental EBook

You'll get knowledge, insights, and physically train and condition these targeted areas:

  • Forward Folds - Deepen Your Forward Folds
  • Hamstrings - Unlock Your Front Splits
  • Hips - Unlock Your Middle Splits
  • Backbends - Journey deep into backbends like camel, wheel, king pigeon and king dancer, drop backs and more!

Techniques to increase your flexibility:

  • PNF drills
  • Weighted stretching 
  • Reciprocal inhibition 
  • Active vs passive flexibility
  • Mobility techniques
  • Yin Yoga



Regularly Priced $89

  • 11 video series
  • Practice Calendar
  • E-book
  • Join The Community


Valued at $29.98

Practice Calendar $9.99

Build consistency and accountability with a schedule. Also included is a blank calendar template to build your own.

E-Book $19.99

Included in your series is a printer friendly E-Book to accompany the series. With detailed information, descriptions and pictures.

30 Day Money Back Guarantee

We're confident that if you practice with the series over 30 days you will see progress! If you don't, you'll get your money back no questions asked! You have nothing to lose!

Your Questions Answered