ACTIVATE YOUR FLEXIBILITY

ONLINE SERIES

 

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Get 40% Off All Online Series
At Checkout Use Code: BLACKFRIDAY21
Code expires November 30th, 2021 11:59 EST

WATCH THE TRAILER

 

Get Your Deepest Flexibility Yet
Without Sacrificing Time Or Injuring Your Body 

Do you feel like you're stretching and stretching but not seeing any results? Have you lived most of your life feeling inflexible? Are you frustrated not being able to access certain yoga poses that require deep flexibility? You can be flexible! I have packaged the tools you need to unlock your flexibility now!

Activate Your Flexibility Online Series

What's Included

  • 11 video series
  • Uncover what's preventing you from being flexible
  • Anatomy principles explained
  • 45 minute practice along videos and more!
  • Supplemental eBook

You'll get knowledge, insights, and physically train and condition these targeted areas:

  • Forward Folds
  • Hamstrings
  • Hips
  • Backbends

Techniques to increase your flexibility:

  • PNF drills
  • Weighted stretching 
  • Reciprocal inhibition 
  • Active vs passive flexibility
  • Mobility techniques
  • Yin Yoga
Get This Series Now

Activate Your Flexibility
Online Series

Purchase now $89.99

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Community Is At The Heart of
Cathy Madeo Yoga 

Share your journey and meet students who are practicing all over the world with this series. Use the hashtag #activateyourflexibility on Instagram to share and explore! Can't wait to see you there!