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Get Your Deepest Flexibility Yet
Without Sacrificing Time Or Injuring Your Body 

Do you feel like you're stretching and stretching but not seeing any results? Have you lived most of your life feeling inflexible? Are you frustrated not being able to access certain yoga poses that require deep flexibility? You can be flexible! I have packaged the tools you need to unlock your flexibility now!

Activate Your Flexibility Online Series

Buy This Series Now

What's Included

  • 11 video series
  • Uncover what's preventing you from being flexible
  • Anatomy principles explained
  • 45 minute practice along videos and more!
  • Supplemental EBook

You'll get knowledge, insights, and physically train and condition these targeted areas:

  • Forward Folds - Deepen Your Forward Folds
  • Hamstrings - Unlock Your Front Splits
  • Hips - Unlock Your Middle Splits
  • Backbends - Journey deep into backbends like camel, wheel, king pigeon and king dancer, drop backs and more!

Techniques to increase your flexibility:

  • PNF drills
  • Weighted stretching 
  • Reciprocal inhibition 
  • Active vs passive flexibility
  • Mobility techniques
  • Yin Yoga

Activate Your Flexibility
Online Series


Buy The Online Series

Start Your Flexibility Journey With My EBook!

Simply fill in your information below and get immediate access to my free flexibility EBook. You'll learn the 4 things that preventing you from being flexible. Be sure to check your spam and promotions folder for the email!

Community Is At The Heart of
Cathy Madeo Yoga 

Share your journey and meet students who are practicing all over the world with this series. Use the hashtag #activateyourflexibility on Instagram to share and explore! Can't wait to see you there!