Learn how to strengthen key muscles, prepare and get your body into the alignment it needs to make handstand accessible for you!

What you'll get:

• Handstand E-Book
• Core workouts
• 10 Video Series Including:
• Foundations Video
• Warm Up Practice Along
• L-Pose
• Kick-Up & Wall Balance
• L-Shape Handstand
• Tuck Handstand
• Straddle Handstand
• The Negative 
• How to Fall & Move Away From The Wall 
• Full Practice 

If you already have a Cathy Madeo Yoga account you will be asked to sign into your account prior to purchasing. If you have difficulty accessing this product please send an email to our support staff at [email protected]