A workout series that educates you on the core muscles and how to engage them, and offer a ton of core exercises that you can do at home.

What you'll get:

• Activate Your Core E-Book
• Core workout video series
• Bonus wrists video
• Best practices 

If you already have a Cathy Madeo Yoga account you will be asked to sign into your account prior to purchasing. If you have difficulty accessing this product please send an email to our support staff at [email protected]