Activate Your Core 2.0 builds upon the foundations of the original series and takes core workouts to the next level

What you'll get:

• How to use this series
• Warm-up video
• 6 Core strengthening videos
• Cool down video

You'll also:

• Learn new movements to challenge your body in fresh ways
• Get added intensity to keep you progressing
• Bent-arm strength + mobility drills for a full-body workout
• Discover more ways to weave deep core activation into your entire practice

If you already have a Cathy Madeo Yoga account you will be asked to sign into your account prior to purchasing. If you have difficulty accessing this product please send an email to our support staff at [email protected]